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台北詠春拳教授課程 Taipei Wing Chun Curriculum

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(2017/7/25 修正 Revised)
第一級課程
LEVEL ONE CURRICULUM

個人訓練Individual Excises 定步拳樁Hand Techniques (Stationary and with Shifting) : 日字衝拳Straight Punch 日字衝拳加轉馬Straight Punch with Shifting  標手Bil Sao 綑手Kwan Sao 膀護手Bong & Wu Sao 耕枕手Kaan/Chum Sao 活步拳樁Moving Punches: 擺樁Bai Jong 日字衝拳Straight Punch 攤打Tan Dar 拍打Pak Dar 拉打Lop Dar 耕打Kaan Dar 六踢法Six Kicks: 前踢Straight Kick I 掃腳Sweep 正腳Straight Kick II 橫腳Side Kick 連環三腳 I Three Continuous Kicks I

「對打練習」/「過手」 Technical Sparring

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我們詠春稱對打練習為過手或自由過手。對打練習有多種不同的類型。常態性的對打練習不必要打得鼻青臉腫,或者是全身穿著護具裝備(頭盔、護胸、護齒..等等)互相用全力得打或踢對方才算作有效的訓練。雖然泰拳在擂台上是出了名的凶狠,但其平常的對打練習和比賽時強度可是大相逕庭。事實上近年來國外的格鬥運動訓練許多已經採用類似泰拳對打練習的模式。[注1]有人稱之為「技術性對打」(Technical Sparring)或「輕接觸對打」(Light Contact Sparring)。泰拳練習者通常只穿戴著拳套和護脛練習對打。他們也需要常做沒有戴任何護具的對打練習;特別是練習纏抱(Clinching) 的時候。這種類型的對打練習的好處是允許練習者同時專注於攻防技術精益求精,時機點掌控,技術和技術間的轉換流暢度。而且,因為對打時對力道使用上有相當控制如此一來可以減少訓練傷害和降低學員之間傷和氣的機會。以下是世界一流泰拳/自由搏擊選手做對打練習的影片。Orono, Sam-A和Pakorn是筆者的泰拳教練。[注2]他們的對打練習十分值得作為我們學習的借鏡。

We don’t need to try to beat each other to a pulp or frequently wearing full body protection gears and using full power to punch or kick each other to have an effective sparring session.  Although Muay Thai is notoriously brutal in the ring, its sparring can be something very different.  As a matter of fact, in recent years combat sports have gravitated to Muay Thai style of sparring.  Some call it “Technical Sparring” or “Light Sparring.”  Muay Thai practitioners wear only gloves and shin guards when they spar.  They als…

恭喜Pakorn教練贏得兩條金腰帶!Two new championship belts for Coach Pakorn!

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Pakornvs Adrar




Pakorn教練的下一場比賽是Muay Thai Grand Prix在倫敦對上英國冠軍Charlie Peters,2017年7月15日。Coach Pakorn’s next fight is in Muay Thai Kickboxing Grand Prix, London, against Charlie Peters, July 15th, 2017.

圖片來源Photography credit: Phoenix Championship, Pakorn, Muay Thai Kickboxing Grand Prix Ltd.

恭喜Pakorn教練上週六擊敗了法國拳王Morgan Adrar

Evolve MMA 的世界冠軍級教練團隊 World Champion Instructors at Evolve MMA

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Evolve格鬥隊部分成員同時也是Evolve MMA教練
Some members of Evolve Fight Team
Evolve格鬥隊訓練及比賽片段 Evolve Fight Team Highlights
(多次在現場親自見證到他們的訓練真的是很令人振奮。更多影片在附錄。 Witnessing their training was very inspirational for me.)
泰拳教練Muay Thai Coaches


巴西柔術教練 BJJ Instructors

由於在Evolve MMA有許多非常棒的教練,想向大家再介紹其中的幾個教練。雖然我在Evolve MMA都有見過他們,但並沒有機會上他們的課。我的經驗是Evolve MMA的所有教練都有自己的強項和獨特之處。可以從每個教練那裡學習到不同的東西。如果我將來有機會,我希望與更多Evolve MMA的教練學習。
Since there are many great coaches at Evolve MMA, I would like to introduce a few more of them. Although I saw these coaches at the gym, but I didn’t actually have a chance to take their classes.  Each instructor at Evolve MMA has his or her strength or forte, if it's possible I would love to learn from more instructors in the future.  
Being very satisfied with my training at Evolve MMA, I wrote these articles to promote Evolve MMA and its coachesvoluntarily; especially within the Chinese-speaking community.  If you want to get more information on them in English, please go to Evolve MMA’s websi…